floorballers going dragonboating!

1st Day of School

1. Bring tie and thermometer.

2. Bring the travel declaration form. it can be found at the school website. (the link for school website is on the right. at the website, look under "announcements")

2/1 class relay, 22 June 09 Monday 8:30pm

well done 2/1

at about 9:30pm, 1 hour into the relay, all have received the message except 4 of you. this is a TREMENDOUS improvement from the last time.

Do keep up the good work as there might be more messages to be passed to all of you in this H1N1 situation.

As you may have heard in the news today, school will still be ongoing as of now. nevertheless, teachers are preparing for e-learning lessons in case school closes for 1 week.

Do be alert for more messages from me or from watching the news k? :)

enjoy the rest of the holidays!

Sec 1 express students

There will be a science test in the first week of term 3. You would have to stay back in school for the test. The topics are the same as that for the mid-year exam.

tentative date is thursday, 2:30pm, at the AVT.

Please spread the word around!

relay system

Dear 2/1

We did not have time to practice the class relay today.

so this is what i want all of you to do.

1. know who you are supposed to pass the message to.
2. store their contact numbers in your handphone.

this is so that you can continue the relay even if you are outside.

there will be a trial relay message coming up soon. let's try to pass the message within 2 hours!

hamsters

look at how big the hamsters have become!

their eyes have opened. they are able to run a little on the hamster wheel. and they can drink from the water tumbler! :)

one thing though.... the daddy hamster still hates them!!! ....

relay

2/1, our relay system has failed badly. we will try it in class this week.

meanwhile, here's the message that u were supposed to get by 4pm today.

"Bring your thermometers on monday. there will be no assembly. Go straight to class."

blood donation!

yesterday, I went to donate blood at the blood bank. they have been running low on O+ blood and have sms-ed me twice to go donate. but i haven't been free till yesterday. so here i am, with my blood flowing out.

if you are interested to give blood, you have to be at least 16 years old, and weigh at least 45kg :)

do go and donate blood next time when you are eligible for it ok? :)

5 hamster babies! :)

here's a photo of the mummy with the babies. :)

most of the time, she's huddled over her babies. this was the rare times that she was taking a break and running on the wheel.

Mothers' Day

Happy Mothers' Day to ALL mothers!! :)

here's a picture i took with my mum today when we went to have dinner to celebrate mothers' day.

have you wished your mum a happy mothers' day yet? :)

CONGRATULATIONS!!

Congrats! to the daddy and mummy hamsters that belong to 2/1. they have given birth to their first set of babies! :)

Thanks to the 'mid-wife' shirly for taking care of them :)

everyone to take note!!

1.

In the morning, take your temperature first at home. If having a cough and fever, DO NOT go to school. Please go and see a doctor.

2.

side gate of the school will be closed from monday onwards.


***

do google and read more about swine flu. You don't get it from eating pork. Symptoms are like normal influenza, or flu for short. Very contagious from person to person, airbourne.

FAQ on Swine Flu

Swine Influenza and You
Source: Centers for Disease Control and Prevention (CDC), Atlanta, Georgia, U.S.A.

N.B. The below given information is certified accurate as at 29 Apr 09 by CDC, one of the world’s leading institutions in the combat against communicable and infectious diseases.

What is swine flu?

Swine Influenza (swine flu) is a respiratory disease of pigs caused by type A influenza viruses that causes regular outbreaks in pigs. People do not normally get swine flu, but human infections can and do happen. Swine flu viruses have been reported to spread from person-to-person, but in the past, this transmission was limited and not sustained beyond three people.

Is this swine flu virus contagious?

CDC has determined that this swine influenza A (H1N1) virus is contagious and is spreading from human to human. However, at this time, it is not known how easily the virus spreads between people.

What are the signs and symptoms of swine flu in people?

The symptoms of swine flu in people are similar to the symptoms of regular human flu and include fever, cough, sore throat, body aches, headache, chills and fatigue. Some people have reported diarrhea and vomiting associated with swine flu. In the past, severe illness (pneumonia and respiratory failure) and deaths have been reported with swine flu infection in people. Like seasonal flu, swine flu may cause a worsening of underlying chronic medical conditions.

How does swine flu spread?

Spread of this swine influenza A (H1N1) virus is thought to be happening in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing of people with influenza. Sometimes people may become infected by touching something with flu viruses on it and then touching their mouth or nose.

Can I get swine influenza from eating or preparing pork?

No. Swine influenza viruses are not spread by food. You cannot get swine influenza from eating pork or pork products. Eating properly handled and cooked pork products is safe.

How can someone with the flu infect someone else?

Infected people may be able to infect others beginning 1 day before symptoms develop and up to 7 or more days after becoming sick. That means that you may be able to pass on the flu to someone else before you know you are sick, as well as while you are sick.

What should I do to keep from getting the flu?

First and most important: wash your hands. Try to stay in good general health. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food. Try not touch surfaces that may be contaminated with the flu virus. Avoid close contact with people who are sick.

Are there medicines to treat swine flu?

Yes. CDC recommends the use of oseltamivir or zanamivir for the treatment and/or prevention of infection with these swine influenza viruses. Antiviral drugs are prescription medicines (pills, liquid or an inhaler) that fight against the flu by keeping flu viruses from reproducing in your body. If you get sick, antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious flu complications. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms).

How long can an infected person spread swine flu to others?

People with swine influenza virus infection should be considered potentially contagious as long as they are symptomatic and possible for up to 7 days following illness onset. Children, especially younger children, might potentially be contagious for longer periods.

What surfaces are most likely to be sources of contamination?

Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth. Droplets from a cough or sneeze of an infected person move through the air. Germs can be spread when a person touches respiratory droplets from another person on a surface like a desk and then touches their own eyes, mouth or nose before washing their hands.

How long can viruses live outside the body?

We know that some viruses and bacteria can live 2 hours or longer on surfaces like cafeteria tables, doorknobs, and desks. Frequent handwashing will help you reduce the chance of getting contamination from these common surfaces.

What can I do to protect myself from getting sick?

There is no vaccine available right now to protect against swine flu. There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza. Take these everyday steps to protect your health:

- Cover your nose and mouth with a tissue when you cough or sneeze.

- Throw the tissue in the trash after you use it.
- Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
- Avoid touching your eyes, nose or mouth. Germs spread this way.
- Try to avoid close contact with sick people.
- If you get sick with influenza, CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.

What is the best way to keep from spreading the virus through coughing or sneezing?

If you are sick, limit your contact with other people as much as possible. Do not go to work or school if ill. Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Put your used tissue in the waste basket. Cover your cough or sneeze if you do not have a tissue. Then, clean your hands, and do so every time you cough or sneeze.

What is the best technique for washing my hands to avoid getting the flu?

Washing your hands often will help protect you from germs. Wash with soap and water or clean with alcohol-based hand cleaner. We recommend that when you wash your hands -- with soap and warm water -- that you wash for 15 to 20 seconds. When soap and water are not available, alcohol-based disposable hand wipes or gel sanitizers may be used. You can find them in most supermarkets and drugstores. If using gel, rub your hands until the gel is dry. The gel doesn't need water to work; the alcohol in it kills the germs on your hands.

What should I do if I get sick?

If you live in areas where swine influenza cases have been identified and become ill with influenza-like symptoms, including fever, body aches, runny nose, sore throat, nausea, or vomiting or diarrhea, you may want to contact their health care provider, particularly if you are worried about your symptoms. Your health care provider will determine whether influenza testing or treatment is needed.

If you are sick, you should stay home and avoid contact with other people as much as possible to keep from spreading your illness to others.

If you become ill and experience any of the following warning signs, seek emergency medical care.

In children emergency warning signs that need urgent medical attention include:
- Fast breathing or trouble breathing
- Bluish skin color
- Not drinking enough fluids
- Not waking up or not interacting
- Being so irritable that the child does not want to be held
- Flu-like symptoms improve but then return with fever and worse cough
- Fever with a rash

In adults, emergency warning signs that need urgent medical attention include:
- Difficulty breathing or shortness of breath
- Pain or pressure in the chest or abdomen
- Sudden dizziness
- Confusion
- Severe or persistent vomiting

temperature taking exercise

Dear 2/1 and all other students,

There will be a temperature taking exercise on wednesday 29 April 09.

SO please remember to bring your thermometers! (especially rachael! and casey! :p)

Class Forums!

Dear students,

Please log on to "ask and learn" website. (If you do not know the website, the link should be on the right side, under "links")

Click on "Forum"

and you would be able to access to your class forums! :)

Feel free to add your posts there, and have fun! :)

Floorball Nationals 2009

B girls

B boys with supporters

C boys

C boys again

It's floorball season again! :)

the singapore floorball league has started. this weekend was the first of all the games. floorballers and interested parties, please check out www.floorballx.com for the fixtures and the results. it's the division one league. so it's worth a worth. your graduated seniors, damien and zul are playing in it too.

blue ribbon day

good effort everyone!

Blue ribbon day was SOOOOOO tiring! it didn't help at all that the weather was SUPER HOT!!!!! I was trying to keep cool by drinking chilled water, and slurpee! :) but still, that didn't stop me from getting a headache in the midst of it all.

well earned CIP hours for most students :) especially those who worked hard even after contributing so much at speech day :)

here's a photo of a tired me... :p

marina barrage

heard of the new marina barrage? a reservoir at marina south? if you are free, go take a look. lots of things to learn there. think those students doing biology for projectwork has gone down for a leraning journey a few weeks back.

a model showing how the barrage works


a view of the artistic side of the barrage


the roof is copycat of NTU's roof. the grass pathway to the top... maybe same architect. hehe...

the artistic and scientific interior

the beautiful sunset

worth a visit. takes only about an hour or so. and it's free! :p

on course

This wed and thur, i'll be away from school. have to get my first aid cert renewed, so I have to attend a first aid 'refresher' course. So those having my lessons, please behave in class, ok? read your books or do your homework.

exams are in about 3 weeks time. so start to study!

I'll be back on friday, speech day. those attending, remember your ties!
those not, work hard on the streets for blue ribbon day! :)

consultation hours

I would be organizing consultation hours for the floorball team (esp the C boys) as follows.

9(thu), 22(wed), 23(thu), 28(tue), 29(wed) april 09.

I would be at the study room during those days and am available for consultation.

So feel free to approach me if you need any help with your studies.

special privilege applies for 2/1 and floorballers to be able to study in the study room.

sprained ankle

Thank you all for showing so much concern towards me these few days. To answer the most common question i got, yes, i'm ok. no worries :) and to the 2nd most common question, it's a sprained ankle.

A sprain is a slight ligament tear. It heals naturally by itself. We usually ice it immediately after the accident to reduce the pain and swelling. I showed some students my ankle yesterday during PE lesson. It was swollen and a little bruised and you can hardly see my ankles.

I got it while playing in a floorball competition. I was about to take a shot when I landed wrongly on my foot. I still took the shot and at that moment i heard 2 "crack!" sounds from my ankle.

That explains my limps and bandaged ankle these few days.

With lost of rest that i'm already getting, I would be able to recover very fast. I am already walking faster today :) In no time at all, I would be running! and playing again! :p

Thank you once again for your concern. Really appreciate it. and feel loved! :)

Miss Soon is sick :(

Dear students,

Sorry to those who missed my lesson today. I had been sick for the past 4 days. and can't seem to get well. finally, I had migraine. decided i needed to rest. so i slept for 14 hours and woke up this morning to go to the doctors who gave me 2 days MC.

so 2/1, i wouldn't be able to make it for the parents teachers conference tmr too. your parents would still be able to speak to the subject teachers and also the streaming talk by the principal. If they would like to speak to me, do get them to give me a call k?

Sorry for the inconvenience. I'll get well soon. hopefully i'll be 100% recovered by monday! :)

friendly match against Catholic High

copy the statue!

science cluster day 09 - leaf bookmark

science cluster day 09 - natural indicators

science cluster day 09 - soap-making

science cluster day 09 - anodising aluminium

science cluster day 09 - flame tests

2nd jan 2009

school starts tomorrow! are you all ready for it? :)

remember to bring $5 for handbook, thermometer, wear school tie, and to come appropriately dressed!

:)

see you!